Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste

Highlighted under: Wholesome Treats

This Roasted Acorn Squash Soup is a warm, comforting dish perfect for chilly days.

Created by

Felicity Grant

Last updated on 2025-12-25T17:25:07.115Z

Discover the delightful flavors of fall with this roasted acorn squash soup, a perfect blend of sweetness and warmth.

Why You'll Love This Recipe
Rich, sweet flavor from roasted acorn squash
Creamy texture enhanced with coconut milk
Perfectly spiced for a cozy, comforting meal

The Health Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. It's a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, acorn squash is rich in vitamins A and C, both of which are essential for maintaining healthy skin and immune function. Incorporating this seasonal vegetable into your diet can boost your overall health while providing a sweet and nutty flavor to your meals.

This vibrant squash also contains antioxidants that combat free radicals in the body, potentially reducing the risk of chronic diseases. With its low-calorie count, acorn squash is an excellent choice for those looking to enjoy a hearty meal without the extra calories. By making Roasted Acorn Squash Soup, you’re not just treating your taste buds; you're also nourishing your body.

Perfect Pairings for Your Soup

Roasted Acorn Squash Soup is versatile and pairs well with a variety of accompaniments. For a complete meal, consider serving it alongside crusty bread or a warm, fluffy roll. The bread can be used to soak up the creamy soup, enhancing the overall dining experience. You might also try it with a fresh salad topped with nuts and a light vinaigrette to balance the richness of the soup.

For those looking to elevate their meal, a sprinkle of roasted pumpkin seeds or a drizzle of balsamic glaze can add an extra layer of flavor and texture. These toppings not only provide a delightful crunch but also bring additional nutrients to the table. Whether it’s a cozy dinner at home or a gathering with friends, these pairings will surely impress.

Storing and Reheating Tips

Ingredients

For the Soup

2 medium acorn squashes, halved and seeded
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the acorn squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, cinnamon, and nutmeg, cooking for another 2 minutes until fragrant.

Blend the Soup

Once the squash is roasted, scoop out the flesh and add it to the pot. Pour in the vegetable broth and bring to a simmer. Allow it to cook for 10 minutes, then use an immersion blender to puree until smooth. Stir in the coconut milk and adjust seasoning as needed.

Serve hot, garnished with a drizzle of coconut milk or roasted seeds if desired.

Pro Tips

For added flavor, try sprinkling some toasted pumpkin seeds on top before serving.

Tips for the Perfect Soup

To ensure your Roasted Acorn Squash Soup is as flavorful as possible, consider roasting the squash until it is caramelized. This enhances the natural sweetness and adds depth to your soup. Keep an eye on the squash while it roasts to avoid overcooking, as this can lead to a mushy texture. Ideally, you want it tender but still holding its shape.

When blending the soup, using an immersion blender allows for a smooth and creamy consistency without the hassle of transferring hot soup to a traditional blender. If you prefer a chunkier texture, you can reserve some roasted squash pieces to stir in after blending. This adds visual appeal and contrasts with the creamy base.

Customizing Your Recipe

Feel free to customize your Roasted Acorn Squash Soup to suit your taste preferences or dietary needs. For added warmth, consider incorporating a pinch of cayenne pepper or red pepper flakes. This will give the soup a subtle kick that complements the sweetness of the squash beautifully. If you want to make the soup heartier, you can add cooked lentils or beans for extra protein and fiber.

For a vegan version, ensure that your vegetable broth is free from animal products and opt for a plant-based coconut milk. This soup is incredibly adaptable, allowing you to experiment with different spices such as ginger or curry powder for a unique flavor profile. The possibilities are endless, making it a perfect base for culinary creativity.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup in advance and store it in the refrigerator for up to 3 days.

→ What can I use instead of coconut milk?

You can substitute coconut milk with heavy cream or a plant-based milk alternative for a lighter version.

→ Is this soup gluten-free?

Yes, all the ingredients are naturally gluten-free, making this soup a safe choice for those with gluten intolerance.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes to give it a little kick!