Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups of broccoli florets; 1 bell pepper, sliced; 1 zucchini, sliced; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick Kitchen Creations

This Quick Sheet Pan Chicken and Vegetables Recipe is a simple, delicious meal that's perfect for busy weeknights.

Created by

Felicity Grant

Last updated on 2025-12-28T20:37:08.192Z

This quick and easy recipe for sheet pan chicken and vegetables is perfect for busy weeknights. With minimal prep time and just one pan to clean, it's a family favorite!

Why You'll Love This Recipe
A complete meal cooked on one pan for easy cleanup
Juicy chicken with perfectly roasted vegetables
Customizable with your favorite veggies and seasonings

The Benefits of Sheet Pan Meals

Sheet pan meals have become increasingly popular for a reason. They save time and effort, allowing you to prepare a complete meal without the need for multiple pots and pans. With just one pan to clean, busy weeknights become a breeze. This method not only simplifies cooking but also minimizes cleanup, making it an ideal choice for families and individuals on the go.

Another great benefit of sheet pan meals is the ability to customize. You can easily swap out vegetables or proteins based on what you have on hand or what’s in season. This flexibility allows you to experiment with different flavors and textures, ensuring that your meals never become monotonous. Whether you prefer hearty root vegetables or vibrant seasonal greens, there’s a perfect combination for everyone.

Perfectly Roasted Vegetables

Roasting vegetables is a fantastic way to enhance their natural flavors. The high heat of the oven caramelizes their sugars, resulting in a delicious, slightly crispy exterior while keeping the inside tender. In this recipe, vegetables like broccoli, bell peppers, and zucchini shine when roasted. Not only do they become more flavorful, but the vibrant colors also make the dish visually appealing.

To achieve the best results, ensure that the vegetables are cut into even-sized pieces. This ensures they cook uniformly, preventing some from becoming mushy while others remain undercooked. A light drizzle of olive oil and a sprinkle of salt and pepper will elevate their taste, making them a delightful accompaniment to the juicy chicken.

Quick Meal Prep Tips

For those who want to make this sheet pan meal even quicker, consider prepping your ingredients in advance. You can marinate the chicken the night before and chop the vegetables ahead of time. Store them in airtight containers in the refrigerator. This way, when it's time to cook, all you have to do is preheat the oven and toss everything onto the sheet pan.

Another time-saving tip is to line your sheet pan with parchment paper or aluminum foil. This not only helps with easy cleanup but also prevents sticking, ensuring that the chicken and vegetables maintain their perfect texture. With these simple strategies, you can enjoy a flavorful, homemade meal with minimal effort and maximum satisfaction.

Ingredients

Ingredients for Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups of broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Feel free to swap out the vegetables for your favorites!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Toss until well coated.

Arrange on the Sheet Pan

Place the seasoned chicken on one side of a large sheet pan. Arrange the broccoli, bell pepper, and zucchini on the other side. Drizzle with remaining olive oil and season with salt and pepper.

Bake the Dish

Bake in the preheated oven for about 30 minutes or until the chicken is cooked through and the vegetables are tender.

Let the dish rest for a few minutes before serving.

Pro Tips

For extra flavor, marinate the chicken for a few hours before cooking.

Serving Suggestions

This Quick Sheet Pan Chicken and Vegetables dish can be served in various ways. For a wholesome meal, pair it with a side of quinoa or brown rice, which will soak up the delicious juices from the chicken and vegetables. If you're looking to keep things lighter, a fresh green salad with a tangy vinaigrette can complement the flavors beautifully.

Feel free to add a sprinkle of fresh herbs, such as parsley or basil, just before serving. This not only enhances the visual appeal but also adds a burst of freshness that ties the dish together. Consider serving it with a wedge of lemon to squeeze over the top, adding a zesty finish that brightens the entire plate.

Storing and Reheating Leftovers

If you happen to have leftovers, storing them is simple. Allow the chicken and vegetables to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days, making them a convenient option for quick lunches or dinners later in the week.

When it comes to reheating, the best method is to use the oven. Preheat your oven to 350°F (175°C) and place the leftovers on a baking sheet. Heat for about 10-15 minutes until warmed through. This method helps retain the texture of the chicken and vegetables, preventing them from becoming soggy as they might in the microwave.

Nutrition Highlights

This Quick Sheet Pan Chicken and Vegetables meal is not only delicious but also packed with nutrition. Chicken breasts are a great source of lean protein, essential for muscle repair and growth. The addition of colorful vegetables provides a wealth of vitamins, minerals, and antioxidants, contributing to overall health and well-being.

Moreover, using olive oil in the recipe adds healthy fats, which are important for heart health. The combination of protein, healthy fats, and fiber from the vegetables makes this dish a balanced option, keeping you full and satisfied without weighing you down. Enjoy guilt-free indulgence with this nutritious, easy-to-make meal!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but they may need a little longer to cook.

→ What other vegetables can I add?

Feel free to add carrots, asparagus, or any of your favorite vegetables.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can prep the chicken and vegetables a day in advance and store them in the fridge until ready to cook.