Mediterranean Roasted Chicken And Vegetables

Name: Mediterranean Roasted Chicken And Vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 bone-in chicken thighs; 2 cups mixed bell peppers, sliced; 1 cup red onion, quartered; 2 zucchinis, sliced; 4 cloves garlic, minced; 1/4 cup olive oil; 1 lemon, juiced and zested; 2 teaspoons dried oregano; Salt and pepper to taste

Highlighted under: Tastes of the Globe

I love making Mediterranean Roasted Chicken and Vegetables because it combines incredibly vibrant flavors with a simple approach to cooking. As the chicken roasts, it infuses the vegetables with wonderful aromatics, creating a meal that feels both hearty and healthy. The bright, zesty notes of lemon and herbs really elevate the dish. Plus, I appreciate how easy it is to prepare, making it perfect for weeknight dinners or entertaining guests without stress!

Created by

Felicity Grant

Last updated on 2026-02-16T08:53:36.973Z

I remember the first time I served this Mediterranean Roasted Chicken and Vegetables at a family gathering. The vibrant colors and enticing aromas drew everyone in, and it quickly became a favorite. I love how the combination of olive oil, garlic, and fresh herbs creates a mouthwatering marinade that keeps the chicken juicy while giving the veggies a delightful char.

Over the years, I've experimented with different vegetables, and I’ve found that using seasonal produce really enhances the dish. Zucchini and bell peppers add a lovely sweetness, while red onions lend a touch of caramelization. Don't hesitate to switch up the veggies based on what's fresh at your local market!

Why You Will Love This Recipe
A harmonious blend of Mediterranean flavors
Juicy chicken paired with roasted, caramelized vegetables
A visually stunning dish that impresses at any gathering

Unlocking the Flavors

The marinade is the secret weapon in this recipe, responsible for infusing the chicken with bright, zesty flavors. The combination of lemon juice and zest adds acidity that tenderizes the meat while the olive oil creates a rich mouthfeel. The minced garlic and oregano not only contribute to the overall flavor but also add aromatic qualities that will elevate your dish. If you're short on time, marinating for just 15 minutes can work, but for deeper flavor, try to allow at least an hour or even overnight in the refrigerator.

When preparing the vegetables, choose a variety of colors to create a vibrant presentation. Bell peppers in red, yellow, and green not only enhance the visual appeal but also offer different flavor profiles. For an added depth, try incorporating some cherry tomatoes or roasted eggplant. When you toss the vegetables with olive oil, make sure they are evenly coated to ensure even roasting and optimal caramelization. Look for them to be tender with crisp edges, which takes approximately 20-25 minutes in the oven.

Perfecting Your Roast

Roasting the chicken and vegetables together not only saves time but allows the flavors to marry beautifully. After arranging everything on the baking sheet, I recommend checking the chicken’s internal temperature with a meat thermometer, ensuring it reaches 165°F (74°C). This method guarantees juicy, perfectly cooked chicken while the high heat creates a wonderful texture on the skin, ideally golden brown and crispy. If you find the chicken is cooking faster than the veggies, you can tent the chicken loosely with foil to prevent over-browning.

If you're looking to put a twist on this recipe, consider using different herbs in addition to or instead of oregano. Fresh thyme or rosemary can add unique flavors that complement the Mediterranean profile. For a spicier kick, red pepper flakes can be added into the marinade. These small tweaks can personalize the dish to fit your taste preferences and create new variations to enjoy throughout the week.

Ingredients

Ingredients for Chicken and Vegetables

4 bone-in chicken thighs
2 cups mixed bell peppers, sliced
1 cup red onion, quartered
2 zucchinis, sliced
4 cloves garlic, minced
1/4 cup olive oil
1 lemon, juiced and zested
2 teaspoons dried oregano
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Marinade

In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.

Marinate the Chicken

Place the chicken thighs in a large bowl and pour the marinade over them. Ensure they are well coated and let them marinate for at least 15 minutes.

Arrange the Vegetables

On a baking sheet, spread out the sliced bell peppers, red onion, and zucchini. Drizzle with a touch of olive oil and season with salt and pepper.

Combine Chicken and Vegetables

Place the marinated chicken on top of the vegetables in the baking sheet.

Roast in the Oven

Roast everything in the preheated oven for about 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Serve and Enjoy

Remove from oven and let it rest for a few minutes before serving. Enjoy your vibrant Mediterranean meal!

Pair with a fresh salad and crusty bread for an even more complete meal!

Pro Tips

Feel free to customize the vegetables based on your preferences or what's in season. Sweet potatoes or eggplants can make excellent additions!

Make-Ahead and Storage Tips

This Mediterranean Roasted Chicken and Vegetables can easily be prepared in advance. After marinating the chicken, store it in the fridge for up to 24 hours before roasting. This not only saves time but deepens the flavors. Leftovers can be stored in an airtight container in the fridge for about 3-4 days. If you're planning to serve it later, consider reheating in the oven at 350°F (175°C) until warmed through, which helps maintain the crispiness of the chicken skin.

For longer storage, this dish can be frozen! Once cooled, transfer the chicken and vegetables to a freezer-safe container, where they can last up to 3 months. To reheat, simply thaw in the refrigerator overnight and then bake at 375°F (190°C) for about 25-30 minutes, or until heated through. This makes it a great option for meal prep, allowing you to have a healthy and vibrant meal ready to go at any time.

Serving Suggestions

When serving Mediterranean Roasted Chicken and Vegetables, consider pairing it with a light side dish to round out your meal. A simple Greek salad featuring cucumbers, olives, and feta cheese works beautifully and complements the flavors of the chicken. For grain options, fluffy couscous or quinoa seasoned with lemon juice can provide a nice texture balance and soak up the delicious juices from the chicken and veggies.

For an extra touch, drizzle a bit of fresh lemon juice or a homemade tzatziki sauce on top just before serving. The cool creaminess of the sauce pairs wonderfully with the roasted flavors, creating a multi-dimensional dining experience. With various serving ideas, this dish easily transitions from casual weeknight family meals to an eye-catching centerpiece for entertaining guests.

Questions About Recipes

→ Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but adjust the cooking time accordingly as it may cook faster.

→ What vegetables can I substitute?

You can use asparagus, carrots, or even cherry tomatoes. Just ensure they are cut evenly for consistent cooking.

→ Can this be prepared ahead of time?

Yes, you can marinate the chicken a day ahead and store it in the fridge until you're ready to cook.

→ Is this dish freezer-friendly?

Absolutely! You can freeze leftovers, just make sure to store them in an airtight container.