Mediterranean Grilled Chicken Bowl

Name: Mediterranean Grilled Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain Greek yogurt; 2 tablespoons olive oil; Juice of 1 lemon; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups cooked couscous or quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; Fresh parsley, chopped; Olive oil for drizzling

Highlighted under: Tastes of the Globe

When I think about a satisfying meal that transports me to the sunny coasts of the Mediterranean, the Grilled Chicken Bowl is always at the top of my list. The combination of juicy grilled chicken, fresh vegetables, and fragrant herbs makes for a dish that's both wholesome and packed with flavor. I love how simple yet delicious it is, making it perfect for a midday lunch or a cozy dinner. With just a few ingredients, this bowl brings together bright tastes that awaken the senses, and I can say with confidence that you'll find yourself craving it again and again.

Created by

Felicity Grant

Last updated on 2026-02-10T21:17:36.756Z

Each time I grill chicken for this Mediterranean bowl, I'm reminded of the bright and zesty flavors that I adore. What sets this dish apart is the marinade that transforms the chicken into a flavor-packed delight. Using yogurt, lemon, and garlic not only tenderizes the meat but infuses it with a refreshing taste that pairs beautifully with the vegetables. I’ve also found that letting the chicken sit in the marinade for an extra 30 minutes makes a significant difference in flavor.

I usually serve the grilled chicken on a bed of fluffy couscous or quinoa, topped with an assortment of fresh vegetables like tomatoes, cucumbers, and feta cheese. This presentation not only looks gorgeous but each bite is a delightful mix of textures and tastes. If you’re looking to impress guests or simply enjoy a hearty meal with your family, this bowl does the trick!

Why You'll Love This Recipe
A vibrant mix of fresh ingredients that bursts with flavor
Juicy grilled chicken that's seasoned to perfection
Customizable toppings for a personalized dining experience

The Importance of the Marinade

The marinade in this Mediterranean Grilled Chicken Bowl not only infuses the chicken with bold flavors but also keeps it incredibly juicy during the grilling process. The Greek yogurt acts as a tenderizer due to its acidity, which not only helps to break down the proteins but also retains moisture. I recommend letting the chicken marinate for closer to two hours if you have the time; this allows the flavors from the garlic and oregano to fully permeate the meat and enhances the overall taste profile.

For those who might have dietary restrictions or preferences, alternatives like coconut yogurt or cashew yogurt can also be used in the marinade while still achieving a tender outcome. Just be mindful that different kinds of yogurt may have varying thicknesses, which could slightly alter the marinade’s consistency.

Grilling Tips for Perfect Chicken

When grilling the chicken, achieving the ideal grill marks and flavor is paramount. Preheat the grill to medium-high heat—this should be around 375°F to 450°F (190°C to 230°C). A flick of water droplets onto the grill should sizzle and evaporate quickly, indicating it’s hot enough. Avoid moving the chicken too often, as this can prevent the coveted sear. Let the chicken cook undisturbed for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

If you find your chicken is sticking to the grill, it's likely not hot enough or the chicken hasn’t developed a proper sear. For extra flavor, consider using a cast-iron grill pan if you're cooking indoors; it can give great results and can be heated to high temperatures just like an outdoor grill.

Ingredients

For the Marinade and Chicken

4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
2 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper

For the Bowl

2 cups cooked couscous or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
Fresh parsley, chopped
Olive oil for drizzling

Note:

Feel free to substitute any of the vegetables with your favorites or those in season!

Instructions

Prepare the Marinade

In a large bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.

Marinate the Chicken

Add the chicken breasts to the marinade and ensure they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for best results.

Grill the Chicken

Heat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).

Assemble the Bowls

On each plate, place a serving of cooked couscous or quinoa. Slice the grilled chicken and arrange it over the grains. Top with cherry tomatoes, cucumber, red onion, crumbled feta, and chopped parsley. Drizzle with olive oil.

Serve and Enjoy

Serve the Mediterranean Grilled Chicken Bowl warm, and enjoy the burst of flavors!

Tip:

For added crunch, consider tossing in some roasted chickpeas.

Pro Tips

Let the chicken marinate for longer to enhance the flavors. You can also add a sprinkle of sumac for an extra tangy twist.

Creative Serving Suggestions

This Mediterranean Grilled Chicken Bowl is versatile—feel free to customize the toppings based on seasonal produce or your personal taste. Try adding roasted red peppers, olives, or even a scoop of hummus for an added layer of flavor. This mix can not only enhance the aesthetic but also boost the Mediterranean essence of the dish.

You can also swap out couscous or quinoa for brown rice or farro if you prefer a different grain. Each alternative adds its own unique texture and flavor while maintaining the bowl's fulfilling quality.

Make-Ahead and Storage

One of the great things about this recipe is its make-ahead convenience. You can marinate the chicken a day in advance and store it in the fridge, allowing the flavors to meld even longer. Cooked grains like couscous or quinoa can also be prepared beforehand and kept in an airtight container in the fridge for up to four days.

Leftover bowls can easily be stored and reheated; just store the ingredients separately—the chicken, grains, and vegetables—so they retain their texture. Reheat in the microwave or on the stovetop until warmed through, and drizzle with fresh olive oil for an extra touch of flavor.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute chicken with shrimp, tofu, or even grilled vegetables to make it vegetarian.

→ How can I make this recipe gluten-free?

Simply replace couscous with quinoa or bulgur wheat if you want a gluten-free grain option.

→ Are there any recommended sides to serve with this bowl?

A light Greek salad or some grilled vegetables make excellent accompaniments to this dish.

→ Can leftovers be stored in the fridge?

Yes, leftovers can be stored in an airtight container in the refrigerator for up to 3 days.