Homemade Protein Bagels Step By Step

Name: Homemade Protein Bagels Step By Step
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1/2 cup protein powder; 1 tablespoon sugar; 2 teaspoons baking powder; 1 teaspoon salt; 3/4 cup warm water; 1 tablespoon olive oil; Optional toppings (sesame seeds, poppy seeds)

Highlighted under: Wholesome Treats

I love starting my day with a fresh bagel, and making them at home has been a game-changer. These homemade protein bagels are not only easy to prepare but also a nutritious option that keeps me full longer. Using protein powder in the dough elevates the nutritional value without sacrificing the traditional chewy texture. I can customize them with my favorite toppings, making breakfast both healthier and delicious. Let’s dive into this straightforward recipe that transforms bagel-making into a fun adventure in the kitchen!

Created by

Felicity Grant

Last updated on 2026-01-22T10:07:13.659Z

When I first tried making these protein bagels, I was amazed by how simple the process was. Mixing the dough is a breeze, and it's incredibly satisfying to shape each bagel by hand. The addition of protein powder not only boosts the nutritional content but also helps to give the bagels a satisfying chew. I recommend using a high-quality protein powder to ensure the flavor is on point.

Letting the bagels rest before boiling is a crucial step that I learned makes a significant difference. This helps to develop the texture and gives them that classic bagel bite. I enjoy experimenting with different toppings like sesame seeds or everything bagel spice to customize my creations!

Why You'll Love These Bagels
High-protein content that keeps you satisfied longer
Customization with your favorite toppings for a personal touch
Easy to prepare, making them perfect for busy mornings

The Role of Protein Powder

In this homemade protein bagel recipe, protein powder plays a pivotal role, not just for its nutritional benefits but also for the texture it contributes to the dough. By adding 1/2 cup of protein powder, you enhance the bagels' protein content, making them a filling option for breakfast. I recommend using an unflavored or lightly flavored protein powder to avoid overpowering the bagels' classic taste.

It's important to choose the right type of protein powder for your bagels. Whey protein is a common choice for its smooth blend and minimal impact on taste. However, if you're looking for a dairy-free option, plant-based proteins like pea or brown rice can work, though they may slightly alter the texture. Make sure to adjust the liquid ratio as plant-based proteins might absorb more moisture.

Shaping and Boiling Techniques

The shaping process is crucial for achieving the classic bagel appearance. After dividing the dough into 8 equal pieces, roll each piece into a tight ball to ensure even cooking. When poking the hole in the center, you want it to be about 1 inch wide, as the bagels will expand during boiling and baking. This simple technique helps maintain that iconic bagel shape and allows for even texture throughout.

Boiling the bagels before baking is key to achieving the chewy exterior that bagels are known for. The water should reach a rolling boil, and you should only add a few bagels at a time to prevent them from sticking together. Boil each side for 30 seconds; they should become a bit puffy. This step sets the crust, ensuring they're crispy on the outside and soft on the inside once baked.

Ingredients

For the Bagels

2 cups all-purpose flour
1/2 cup protein powder
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon salt
3/4 cup warm water
1 tablespoon olive oil
Optional toppings (sesame seeds, poppy seeds)

Mix and match any ingredients to make these bagels your own!

Steps

Prepare the Dough

In a large bowl, combine the all-purpose flour, protein powder, sugar, baking powder, and salt. Gradually add the warm water and olive oil, mixing until a dough forms. Knead the dough for 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is about 1 inch wide.

Boil the Bagels

In a large pot, bring water to a boil. Gently drop the bagels into the boiling water one at a time, cooking for 30 seconds on each side. Remove them and place them on a baking sheet.

Add Toppings and Bake

If desired, sprinkle toppings on the bagels. Bake in a preheated oven at 375°F (190°C) for 20 minutes, or until golden brown. Let them cool before enjoying!

Enjoy your freshly baked protein bagels warm or toasted!

Pro Tips

Experiment with different flour types for unique flavors and textures. Adding herbs or spices can elevate the taste even more.

Storage and Reheating

These protein bagels can be stored at room temperature for up to two days in an airtight container. However, for longer freshness, I recommend refrigerating them where they can last for about a week. To avoid them becoming stale, you can slice and freeze the bagels individually. This makes it easy to take out just what you need without compromising the entire batch.

When you're ready to enjoy a bagel, you can toast it directly from frozen. Just pop it in the toaster, and you'll have a warm, chewy bagel in minutes. If you prefer a softer texture, wrap the bagel in a damp paper towel and microwave it for about 15-20 seconds, but be careful not to overdo it, as this can make the bagel chewy.

Serving Suggestions and Variations

These bagels offer a blank canvas for a variety of toppings and spreads. Classic cream cheese is always a crowd-pleaser, but consider mixing it up with avocado for healthy fats, or even a nut butter for a sweet treat. You can also experiment by adding savory toppings like smoked salmon, capers, or fresh veggies to create gourmet sandwiches right at home.

For a delightful twist, try adding spices or herbs to the dough itself. Incorporating everything bagel seasoning, garlic powder, or dried herbs can elevate your bagels instantly. Additionally, you could mix in ingredients like cheese or sun-dried tomatoes for a heartier flavor profile. The possibilities are endless, allowing you to tailor each batch to suit your taste preferences!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose?

Yes, you can replace all-purpose flour with whole wheat flour for a healthier option, but the texture may vary slightly.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze them for up to a month.

→ Can I add cheese or other fillings?

Absolutely! You can customize each bagel by adding shredded cheese or other fillings before baking.

→ What kind of protein powder works best?

Whey protein tends to give the best texture, but you can also use plant-based protein powders.