Ground Chicken Lettuce Wraps

Name: Ground Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 small onion, finely chopped; 1 cup bell peppers, diced; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1 teaspoon ginger, grated; 1 head of lettuce (butter or iceberg), leaves separated; Chopped green onions and cilantro for garnish

Highlighted under: Wholesome Treats

I love creating fresh and flavorful meals, and these Ground Chicken Lettuce Wraps have quickly become a favorite in my kitchen. They are not only nutritious but also incredibly easy to prepare, making them the perfect dish for busy weeknights or casual gatherings. The combination of seasoned ground chicken and crisp lettuce leaves provides a delightful crunch and a burst of flavor in every bite. Whether enjoyed as an appetizer or a main dish, they are sure to please everyone at the table.

Created by

Felicity Grant

Last updated on 2026-02-24T01:04:47.247Z

When I first experimented with these Ground Chicken Lettuce Wraps, I was amazed at how quickly they became a household favorite. The combination of savory chicken, fresh vegetables, and a touch of soy sauce creates a symphony of flavors that is both satisfying and healthy. I’ve also discovered that using a variety of toppings, like chopped nuts or fresh herbs, can elevate the dish even further.

This recipe works beautifully because it allows the natural flavors of the chicken to shine through. Cooking the chicken at a high heat locks in moisture while helping it develop that lovely caramelization. Oh, and don’t forget to add a squeeze of lime for a zesty finish!

Why You Will Love These Wraps
Fresh, vibrant flavors with crunchy textures
Quick to prepare, perfect for weeknights
Customizable with your favorite toppings

Choosing the Right Lettuce

The choice of lettuce is crucial for successful wraps. Butter lettuce is an excellent option due to its soft and pliable leaves, which can easily cradle the filling without tearing. In contrast, iceberg lettuce has a crisper texture, offering a sharper crunch. If you prefer a stronger flavor, consider using romaine lettuce for its robust taste while still being relatively flexible. Whichever type you choose, make sure the leaves are fresh and intact for a satisfying wrap experience.

Before assembling your wraps, it’s essential to wash and dry the lettuce leaves thoroughly. Any excess moisture can make the wraps soggy. A salad spinner does a great job of drying leaves quickly, ensuring a crisp bite. Additionally, using large outer leaves will provide more stability when holding the chicken mixture. If you have smaller leaves, consider stacking two together for added support.

Flavor Boosting Techniques

Incorporating a variety of vegetables into the filling enhances the overall flavor and nutritional profile of the wraps. Bell peppers add a sweet crunch, while the onions bring a savory depth. For extra heat, consider adding sliced jalapeños or a dash of red pepper flakes when cooking the chicken. Cooking the vegetables until just tender, typically 3-4 minutes, allows them to retain their vibrant colors and essential nutrients, while also adding to the dish's appealing presentation.

Don’t hesitate to customize the seasonings in the chicken mixture. For a deeper flavor, try marinating the ground chicken in soy sauce and sesame oil for 15-30 minutes before cooking. You can also substitute ground chicken with turkey or tofu for a different texture and taste. Just ensure to adjust the cooking times if using a different protein, as chicken typically cooks faster. For those seeking to limit sodium intake, low-sodium soy sauce works perfectly as a substitute.

Ingredients

Ingredients for Ground Chicken Lettuce Wraps

1 lb ground chicken
1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, finely chopped
1 cup bell peppers, diced
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon ginger, grated
1 head of lettuce (butter or iceberg), leaves separated
Chopped green onions and cilantro for garnish

Instructions

Cook the Chicken

In a large skillet, heat the olive oil over medium-high heat. Add the ground chicken and cook until browned, about 5-7 minutes, breaking it apart with a spatula.

Add Vegetables and Seasonings

Stir in the garlic, onion, and bell peppers and cook for another 3-4 minutes. Add the soy sauce, sesame oil, and ginger, combining everything thoroughly.

Assemble the Wraps

Spoon the chicken mixture into the center of each lettuce leaf. Top with chopped green onions and cilantro.

Serve

Enjoy the lettuce wraps fresh, garnished with extra toppings as desired.

Pro Tips

For an added crunch, consider adding crushed peanuts or water chestnuts into the chicken mixture for texture. Pair with a homemade dipping sauce for a delightful twist.

Make-Ahead Tips

These Ground Chicken Lettuce Wraps can easily be prepped ahead of time. You can cook the chicken and vegetable mixture a day in advance and store it in an airtight container in the refrigerator. Just make sure to let it cool to room temperature before refrigerating. When it’s time to serve, simply reheat the mixture in a skillet over medium heat for 5-7 minutes until warmed through. Fresh lettuce leaves can also be separated and stored in a damp paper towel to stay crisp.

If you want to save even more time, consider prepping individual serving sizes of the filling in small containers for a quick assembly during busy weeknights. Just grab the prepped chicken mixture and lettuce leaves from the fridge, and you’ll have a fresh meal ready in under ten minutes.

Serving Suggestions

For a delightful presentation, serve the finished lettuce wraps on a large platter, garnished with extra cilantro and green onions. Adding small bowls of dipping sauces, such as hoisin sauce or spicy Sriracha, can enhance the experience for guests who might enjoy a little extra heat or sweetness.

These wraps are versatile and can be enjoyed as a light main course or served as an appetizer at parties. Pair them with a crunchy Asian slaw or a refreshing cucumber salad for a complete meal that balances flavors and textures beautifully. Additionally, I often find that guests enjoy customizing their own wraps, making it a fun and interactive dining experience.

Questions About Recipes

→ Can I use turkey instead of chicken?

Absolutely! Ground turkey works very well in this recipe and offers a slightly different flavor.

→ How do I store leftovers?

Store any leftover chicken mixture in an airtight container in the fridge for up to 3 days. Keep the lettuce leaves separate to maintain their crispness.

→ Can I make this recipe gluten-free?

Yes! Simply use gluten-free soy sauce or tamari as a substitute.

→ What can I use instead of lettuce leaves?

If you prefer, you can serve the chicken mixture over rice or quinoa for a hearty meal.