Easy Healthy Chicken Taco Bowl

Name: Easy Healthy Chicken Taco Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast; 1 tablespoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 2 cups cooked brown rice; 1 cup black beans, drained and rinsed; 1 cup corn, frozen or canned; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/4 cup fresh cilantro, chopped; Lime wedges for serving

Highlighted under: Wholesome Treats

I always crave something fresh and hearty for dinner, which is why I love making this Easy Healthy Chicken Taco Bowl. It combines tender chicken with vibrant veggies and zesty flavors, making it both nutritious and satisfying. The great thing about this recipe is its versatility; you can customize it with your favorite toppings or seasonal ingredients. In just 30 minutes, you can whip up a wholesome meal that everyone will love, and it’s perfect for meal prep as well!

Created by

Felicity Grant

Last updated on 2026-02-27T15:13:36.284Z

When I first tried making a taco bowl at home, I was amazed at how simple and quick it was. I used spices to marinate the chicken and loaded up on fresh ingredients, creating a meal that was both satisfying and health-conscious. I found that using brown rice as a base adds a nutty flavor and makes it even more filling with a good dose of fiber.

As I perfected the cooking method, I realized that cooking the chicken over medium heat allows it to stay tender and juicy. I now recommend adding a squeeze of lime just before serving—the citrus elevates the entire dish and enhances the freshness of the vegetables.

Why You'll Love This Recipe
Packed with protein and nutrients to fuel your day
Customizable toppings for a unique twist every time
Perfect for meal prepping and satisfying your taco cravings

Balancing Flavors and Textures

In this Easy Healthy Chicken Taco Bowl, the combination of tender chicken, creamy avocado, and juicy tomatoes creates a delightful contrast in textures. The chicken, seasoned and cooked to perfection, brings a satisfying protein element. To achieve the best flavor, consider marinating the chicken in lime juice and spices for 30 minutes before cooking; this will enhance the taste and juiciness of the meat.

Incorporating colorful veggies not only makes the bowl visually appealing but also increases its nutritional value. The corn adds a hint of sweetness while the black beans provide additional fiber and protein. Experiment with different vegetables, such as bell peppers or zucchini, to keep things interesting and seasonal.

Customizing Your Taco Bowl

The beauty of this recipe lies in its versatility. You can easily switch up the toppings based on your preferences or seasonal produce. For instance, if you love a spicy kick, consider adding jalapeños or a dollop of spicy salsa. Alternatively, for a creamier texture, try drizzling a homemade yogurt sauce or guacamole over the top.

If you’re looking for a vegetarian option, swap the chicken for grilled portobello mushrooms or tempeh. Both options will absorb flavors wonderfully and provide substantial protein, making this bowl enjoyable for those on a plant-based diet.

Ingredients

Gather your ingredients for the Easy Healthy Chicken Taco Bowl.

Ingredients

1 lb boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
2 cups cooked brown rice
1 cup black beans, drained and rinsed
1 cup corn, frozen or canned
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup fresh cilantro, chopped
Lime wedges for serving

Ensure all ingredients are prepped and ready for cooking.

Instructions

Follow these simple steps to create your taco bowl.

Cook the Chicken

In a skillet, heat olive oil over medium heat. Season the chicken breast with chili powder, cumin, salt, and pepper. Cook for 6-7 minutes on each side or until the chicken is fully cooked and reaches an internal temperature of 165°F. Remove from the skillet and let it rest for a few minutes before slicing.

Prepare the Base

While the chicken is cooking, prepare the brown rice according to package instructions. In bowls, layer the rice, black beans, and corn as the base for your taco bowl.

Assemble the Bowl

Once the chicken has rested, slice it into strips and arrange it over the rice base. Add cherry tomatoes, diced avocado, and a sprinkle of fresh cilantro on top.

Serve and Enjoy

Squeeze fresh lime juice over each bowl before serving. Enjoy your Easy Healthy Chicken Taco Bowl warm!

Feel free to explore different toppings and flavors!

Pro Tips

For an extra kick, add jalapeños or your favorite hot sauce. To make it vegetarian, substitute the chicken with grilled vegetables or tofu.

Storage and Meal Prep Tips

This Chicken Taco Bowl is a fantastic choice for meal prep since the components store well separately. Cooked chicken can be stored in the refrigerator for up to four days, making it easy to portion out for quick lunches or dinners throughout the week. To keep the ingredients fresh, store toppings like avocado and tomatoes in airtight containers, and add them just before serving.

If you want to make this dish ahead of time, prepare the brown rice and beans in advance. They can be cooked in bulk and refrigerated for several days, allowing you to throw together a meal in minutes. For added convenience, consider freezing individual portions of cooked chicken, which can be reheated effectively in a microwave or on the stovetop.

Troubleshooting Common Issues

A common issue when cooking chicken is drying it out, which can occur if it's overcooked. To prevent this, always keep an eye on the internal temperature; using a meat thermometer to gauge doneness at 165°F ensures moist, tender slices. If your chicken does turn out a bit dry, using a flavorful sauce or salsa while serving can help revive its moisture.

If you find your rice is too sticky or clumpy, it may have been overcooked or cooked with too much water. When preparing brown rice, carefully follow the water-to-rice ratio on your package, and allow it to rest off the heat for a few minutes after cooking. Fluff it with a fork before assembling your taco bowls for a lighter texture.

Questions About Recipes

→ Can I make this dish in advance?

Yes, you can prepare the components ahead of time and assemble it when you're ready to serve.

→ What can I substitute for brown rice?

Quinoa or cauliflower rice are great alternatives if you prefer something different.

→ How long will leftovers last?

In the refrigerator, leftovers will last for up to 3 days in an airtight container.

→ Can I use other proteins?

Absolutely! Ground turkey, beef, or even canned beans can be used instead of chicken.